FEELING ANXIOUS BUT DON'T KNOW WHERE TO START?

I've got something for you! Grab my 7 go-to tools for anxiety that actually work — yes, even with your kids around.

WHAT YOU'LL GET

A FREE phone-friendly download with 7 therapist-backed anxiety tools you can use right now

🏃🏻‍♀️ Doable for busy moms (because you have zero extra time)

😌 Instructions fit on a single screen (because you don't need a novel to learn this)

🎥 Links to quick videos for each tool to go a little deeper (only if you want more)

🤌🏼 Only the best, most effective quick-tips for managing anxious thoughts, grounding your body, and calming your mind — fast.

Pop your name and email below, and I'll send you the link to download the tools!

Hi, I'm Kate, a licensed therapist and a mom who struggled with anxiety myself!

I create resources for moms who are struggling with anxiety, overwhelm and who are feeling disconnected from themselves during this busy chaotic season of motherhood. I made this guide so you can quickly get started with some real-life tools to use in the moment — no journaling, no silence, no 30-minute routines required.

We've got to make it easy to manage anxiety, and this is the best place to start!

NEW HERE? FOLLOW ALONG ON INSTAGRAM @KATEBORSATO