YOUR HOME FOR SELF-LOVE, PERSONAL GROWTH + LIVING THE MAGICAL LIFE YOU DESERVE

Already know you want in? Join Heart + Soul HQ now!

A QUESTION FOR THE MULTI-TASKING, MANAGE-IT-ALL WOMAN:

When Is It Your Turn? And what does it take for you to finally feel worthy of your energy?  

If you feel like you're drowning in your to-do list and unsatisfied at the end of the day ... you're not alone. Women like you have more on-the-go than ever! 

You expect a lot from yourself too, and are driven to be all the things to all the people. 

And hey, I get it! Your life is FULL! And given how busy you are, it's hard to stay gounded, present, happy, and at ease. 

I've worked with countless women who feel blue, anxious, bored, uninspired, and who are simply not having much fun. They ask me: Is this how it's supposed to be, or is there something better?

Well, what I know today is that a happy, balanced, and connected life requires more than ticking boxes on your to-do list. While feeling happy sounds so simple, many people will say it takes intention to live with ease and joy. 

I believe that the key to a happy life is honest self-knolwedge, unwavering committment to self-respect, and the willingness to do the work (even when it's hard).  

Because, my friend, the hard parts are often the ones that crack us open and allow for growth, change, and new begnnings.  

When you're willing to look deeper into yourself and ask yourself who you really are, what you truly want and need, you're taking the first step toward a full and satisfying life. 

You're at least giving it a chance. 

Hey Beautiful, I'm Kate

I'm a therapist, mama-of-2, perpetual self-helper, and on a mission to share what I've learned with women like you.  

I can help you create a life that actually lights you up... where you don't dread the day, feel completely lost, or numb yourself with distractions. 

If you want to live a life that inspires you, you need to: 

  • Know yourself (your values, your thoughts + emotional patterns, where your challenges lie, your boundaries)
  • Love yourself (or at very least, accept yourself + treat yourself with respect + kindness)
  • Live intetionally (take on-purpose steps toward the life you want rather than waiting)

I know that you don't have to commit to years of therapy to be happy (let's face it, most people don't have time or money for that!)  

I also know that you have more control over your life than you realize.  

With a little determination, intention, and time, you can change virtually every aspect of your life. And ultimately, you don't have to accept a "blah" or underwhelming life. Give yourself permission to expect more. 

Hey Beauiful, I'm Kate

I'm a therapist, mama-of-2, perpetual self-helper, and on a mission to share what I've learned with women like you.  

I can help you create a life that actually lights you up... where you don't dread the day, feel completely lost, or numb yourself with distractions. 

If you want to live a life that inspires you, you need to: 

  • Know yourself (your values, your thoughts + emotional patterns, where your challenges lie, your boundaries)
  • Love yourself (or at very least, accept yourself + treat yourself with respect + kindness)
  • Live intetionally (take on-purpose steps toward the life you want rather than waiting)

I know that you don't have to commit to years of therapy to be happy (let's face it, most people don't have time or money for that!)  

I also know that you have more control over your life than you realize.  

With a little determination, intention, and time, you can change virtually every aspect of your life. And ultimately, you don't have to accept a "blah" or underwhelming life. Give yourself permission to expect more. 

I WANT TO INTRODUCE YOU TO:

Heart + Soul HQ is a private membership community for women who are ready to take control of their well-being. With therapy-informed monthly material, you'll have access to effective, honest, and inspiring personal growth resources at your fingertips.


I WANT TO INTRODUCE YOU TO:

Heart + Soul HQ is a private membership community for women who are ready to take control of their well-being. With therapy-informed monthly material, you'll have access to effective, honest, and inspiring personal growth resources at your fingertips.

Welcome to Your Personal Growth Headquarters!

A unique space that takes you on a journey to re-connecting with that incredible women at the core of who you are! ... and for less than you'd pay for 15 minutes of therapy. 

Seriously? Yup, it's true

Each month, I create a new module focusing on 1 specific self-development topic. I look at the current research and take what I've learned as a mental health therapist to teach you exactly what you need to know.

Each Monthly Module Includes: 

  • 3+ Video Lessons
  • Printable Workbook
  • 18 Daily Affirmations
  • 6 Beautful Phone Graphic Quotes
  • Extra Resources (for continued learning)

A Convenient, Effective + Realistic Approach to Personal Growth

If you're like me, you've started and stopped with your goals a million times! It's hard to stay on track, so let's make it easy! 

Everything that I create is accessbile with your smart phone or tablet. So instead of sitting for hours in therapy or taking lengthy and expensive courses, you can work toward your best self in a comfortable, affordable, and well-paced way. 

Imagine pouring a cup of tea in your PJ's, sinking into your comfy sofa and at the same time, doing some really important work to make your life better? 

It can be that easy. 

A Convenient, Effective + Realistic Approach to Personal Growth

If you're like me, you've started and stopped with your goals a million times! It's hard to stay on track, so let's make it easy! 

Everything that I create is accessbile with your smart phone or tablet. So instead of sitting for hours in therapy or taking lengthy and expensive courses, you can work toward your best self in a comfortable, affordable, and well-paced way. 

Imagine pouring a cup of tea in your PJ's, sinking into your comfy sofa and at the same time, doing some really important work to make your life better? 

It can be that easy. 

I'll Help You Keep Your Goals in Focus

I know you're juggling a lot these days, and I know you probably take care of everyone else before yourself (this doesn't mean anything bad about you btw, just that you're a big-hearted person who knows how to love). 

What usually happens is your needs get dropped first, am I right? 

In Heart + Soul HQ, I'll pop into your inbox weekly to link you back to your goals, sending you just the useful bits of info so that your needs are fresh in your mind. 

I also create orginal affirmations and phone graphics for each and every module - you can download or screenshot these so they're easily accessible on your phone (think backgrounds, social media, texting your BFF, whatever helps!)

How Heart + Soul HQ Works

Heart + Soul Headquarters is a monthly membership space. This means that you join with the intention of being part of this learning community over time, learning something new each month. 

You could think of this as the opposite of how most of us watch Netflix... bingeing, that is. 

Instead, you can take your time with the different modules and focus on self improvement when it works best for you. 

Sometimes, there may be a topic that's very relevant for your life, so you may choose to spend more time and attention with that one. Othertimes, your life may seem too full for personal work, so you might engage a little less. 

I've created this private space with real women in mind!  

It's meant for you to be able to dip in when you're ready. With a minimal financial investment, you can pick and choose when the topic AND time works best.  

When you sign-up, you get access to ALL the modules I've created - they never expire! Also, the price you sign up for will always be yours... so as long as you're a member, you'll never lose this amazing price. 

Learn more about pricing 

What Topics To Expect

As a mental health therapist, I have an honest and detailed sense of what troubles women... I mean, we talk to our therapists about things that are hard to talk to our closest friends about!

What I've noticed is that most people have the same problems over and over again. There are actually common themes to personal development.

So I'm using this knoweldge to guide me when it comes to creating each module. 

The monthly topics in Heart + Soul HQ are relatable to virutally every women, including: Making Peace with Your Inner Critic, Creating Positive Habits, Managing Overwhelm, Developing Self-Compassion + Prioritizing Yourself.

Other Future Topic Areas Are: 

  • Managing your emotions (like anger, mood swings, the blues)
  • Creating healthy relationships (with family, friends, and lovers)
  • Bringng joy and creativity back to life
  • Connecting (or re-connecting) with your sexuality and energy
  • Dealing with stress and anxiety
  • Learning to accept, like, and even love yourself
  • Becoming the parent you want to be


.... and many more! 

Here's what members say...

"Each module was 100% connected with and exactly what I needed to hear in the moment... The content is super relatable, practical, and understandable... I appreciate Kate's authenticity and ability to make the viewer not feel like they are alone... The modules that she's posted are exactly the things that I want to be working on and have felt like a battle in my life for a long time." 

-Keira

"I just love Heart + Soul HQ - there is so much going on in today's world that we have to deal with, and Kate provides such a welcome place to "come home" to, relax, unwind, and know it will all be okay. Topics are helpful and relevant, and provided from a space of loving care. There is no judgement here... Going through the workshops and videos is easy and requires only short snippets of time out of a hectic day. Time well spent indeed. It is attitude and mindfulness shifts like these that will change the world for the better. Thanks Kate!

-Bronwyn 

So Tell Me, Does This Sound Like You? 

  • You're curious about what the best version of yourself looks like 
  • You know that you could be happier, healthier, and enjoy life more than you are today
  • You're doing "okay" in general but want to know how to get more out of life
  • You feel a little down or "blah" at times and want to get control over your mood
  • You don't want to spend all your energy on "personal growth" but you're ready to do something to get to the next level of you. 

Imagine Your Life 

Imagine if you could find a way to prioritize yourself, rather than dropping your needs for everyone else's?

Or if you could completely shift the way you feel about yourself, let go of self-doubt and criticism and become kind and self-compassionate?

What if you became crystal clear about who you truly are and what you value most that decision making became a piece of cake... 

And what if you found a way to move through life where your mood didn't get in the way of your joy and ease?

I want all of these things for you, which is why I'm so glad you're here!

Imagine Your Life 

Imagine if you could find a way to prioritize yourself, rather than dropping your needs for everyone else's?

Or if you could completely shift the way you feel about yourself, let go of self-doubt and criticism and become kind and self-compassionate?

What if you became crystal clear about who you truly are and what you value most that decision making became a piece of cake... 

And what if you found a way to move through life where your mood didn't get in the way of your joy and ease?

I want all of these things for you, which is why I'm so glad you're here!

My Question For You

Do you want to experience the best version of your life, and of YOURSELF? And more importantly, are you ready to step into your authentic self and purposely shift your life from where it is today to how you truly want to live? 

Of course you are, that's why you're here! 

Join Heart + Soul Headquarters Today!

Sign-up today for just $23 USD / month! That's literally less than what you'd pay for 15 minutes of therapy! (And I know this because I also have a therapy practice ;) 

I'm SO ready! Sign me up! 

My Promise to You

TAKE 30 DAYS TO LEARN, IMPLEMENT, AND WITNESS PERSONAL GROWTH

I am so confident that you'll love Heart + Soul Headquarters. But I get it - it's hard to commit to an ongoing program without really knowing if you'll be able to stick with it or truly benefit from it (helloooo expensive gym memberships!) 

I want you to take 30 days to dive in, explore, learn, and decide whether this is something that you're more than happy to pay for each month ... I have a feeling it'll be a no-brainer once your on the inside;). 

I guarantee that if you give yourself the time and put the tools into practice, you'll start moving toward your personal development goals much faster than before. 

If after 30 days from sign-up you're not happy with your time in HQ, just let me know and I'll buy back that first month from you. Oh, and you can cancel your membership at anytime ... without a million hoops to jump through, cuz' that's just annoying. 

FAQ's

How does payment work? 

After sign-up, your credit card will be billed that same day each month, always keeping the price you had at sign-up. 

Are there live component? 

Every month I create a new module, and can respond to the topics that the community asks for. As the member group grows, I plan to add live Q + As, and a community FB group. 

Is this the same as online counselling? 

No, this is not counselling or therapy. This is a self-directed space for you to take the lead with your personal goals. 

Can I choose which topic to start with? 

Absolutely! The monthly content and tools are added to the membership library. You decide which area you want to work on, and can always revisit older topics. 

How can I access the membership space? 

You can use any device you like (desktop, tablet or smartphone). Just log-in from the header of my website and you're in. 

How long does each module take to complete? 

I've designed the modules so you can reasonably work through one a month without being overwhelmed. There are several different types of resources each month, including at least 3 video tutorials, ranging from 15-30 minutes each. The workbooks are about 10 pages. 

No, Heart + Soul HQ Isn't Right For Everyone 

BUT IT IS FOR YOU IF YOU CAN RELATE TO ANY OF THESE:

1. You find youself browsing through the popular self-help books. You love to learn tips, tools, + strategies to make your life better because guess what? You KNOW that it can actually be better! You know you could be happier, healthier, more authentic, and connected to your true self. You're thirsty to learn. 

2. You're don't like to settle. You just can't possibly wrap your head around a life that is anything less than fun, inspiring, fulfilling, interesting... worth living! You have a sneaky suspicion that your life could feel even sweeter, and you're determined to take action (you are reading this, afterall).

3. You've got an open attitude. You don't assume you know the answers to every challenge... you know better than that! You're open to trying new things, shifting your persepctive, questioning yourself, and making tough changes. You don't expect your life to change without actually doing something differently. 

4. You're committed to yourself. Notice I didn't say "you love yourself" or "you prioritize yourself"? I'll teach you about these things, but you don't have to be them already. You do, on the other hand, need to at very least commit to yourself. It's about a decision. You need decide to carve out some time, space, and focused effort for your personal goals. 

5. You've had a taste. You've met some goals before, made really important changes, ramped up your self-awareness and put some new skills into action. Maybe you've changed your relationships, how you communicate... and you want more! You know that change is possible, you've done it yourself, and you wonder if having a built in support system could help further.