Learn the symptoms (beyond simply "I can't sleep") and when you should be concerned about sleep challenges.
Reasons for insomnia
Why is this happening to you, but not every other mom? How can you be so tired, yet have such a hard time falling or staying asleep? You'll learn about all the possible reasons for insomnia here.
How anxiety and insomnia are best friends
Oftentimes it's our worries and endless thoughts that keep us awake. Many people who struggle with sleep also experience anxiety symptoms. Learn more about PPA and anxiety in general, and how this could be at play when it comes to sleep.
Create a game plan that's unique for you.
One-size-fits-all approaches don't work when it comes to sleep or mental health. You'll understand the root of your sleep issues, and leave with a game plan of how to turn this around and finally feel rested.
Your Instructor: Kate Borsato
Hey, I'm Kate! I work as a mental health therapist and educator for moms and parents, I run a maternal mental health therapy collective, and I also support parents online with accessible resources and tools just like this workshop.
I'm a mom of two young daughters, and I know first-hand how painful it is to struggle with sleep. I remember laying in bed wide awake during that first year of motherhood, feeling complete dread and anxiety. Nights were some of the loneliest hours of my life. I know you relate.
I've dedicated my career to helping moms and families with challenges like anxiety, insomnia, relationship stress, and finding joy and fulfillment after becoming parents. With the right knowledge, skills and support, you can absolutely get to the bottom of your sleep challenges, and get back to feeling rested, calm, and confident as a mom.
So happy to support you,
Have a Question? Try these FAQ's
1. How long do I have access to the workshop?
Forever. You're a busy family and the last thing you need is another time-sensitive commitment.
2. What is the format of the workshop? What can I expect?
I find that a combination of me sharing slides with information as well as plenty of examples, plus me teaching alongside this is most helpful for parents.
3. Can my partner watch too?
Oh of course! I encourage that, actually.
4. Can I buy this now and watch it later?
Yup, you bet. Many people will actually watch it over again in the future too. It's great to have this on hand for when you need to brush up on the material again down the road.
Purchase Now For Just $17
Get to the bottom of insomnia and build a game plan to get back to sleep.