How To Manage Insomnia and Sleep Anxiety in Early Motherhood

On-demand workshop. Listen anytime.

Learn tangible and effective solutions to help you finally get to the root of your sleep challenges.


With Kate Borsato

Kate is a therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood.

You're more tired than you've ever been but you can't seem to fall asleep even when you have the chance.

You need sleep, it's a non-negotiable. In fact, sleep deprivation is one of the biggest risk factors for perinatal mental health challenges.

Join this workshop to get to the root of your insomnia and make a game plan for better sleep and less anxiety.

If any of these sound familiar, this workshop is for you:

  • You can’t fall asleep after the baby wakes up to feed.
  • You’re so worried about NOT getting sleep that it just makes the cycle worse.
  • You're worried about your baby at night so you stare at the monitor or get up repeatedly to check.
  • There’s so much on your mind and so many tasks for the next day, that you can’t seem to relax.
  • The tiniest noises keep you awake or startle you.
  • Your mind is coming up with scary or worst-case-scenario images that prevent you from sleeping.

Buy now. Listen anytime.

Here's What You'll Learn:

What is insomnia, exactly?

Learn the symptoms (beyond simply "I can't sleep") and when you should be concerned about sleep challenges.

Reasons for insomnia

Why is this happening to you, but not every other mom? How can you be so tired, yet have such a hard time falling or staying asleep? You'll learn about all the possible reasons for insomnia here.

How anxiety and insomnia are best friends

Oftentimes it's our worries and endless thoughts that keep us awake. Many people who struggle with sleep also experience anxiety symptoms. Learn more about PPA and anxiety in general, and how this could be at play when it comes to sleep.

Create a game plan that's unique for you.

One-size-fits-all approaches don't work when it comes to sleep or mental health. You'll understand the root of your sleep issues, and leave with a game plan of how to turn this around and finally feel rested.

Your Instructor: Kate Borsato

Hey, I'm Kate! I work as a mental health therapist and educator for moms and parents, I run a maternal mental health therapy collective, and I also support parents online with accessible resources and tools just like this workshop. 

I'm a mom of two young daughters, and I know first-hand how painful it is to struggle with sleep. I remember laying in bed wide awake during that first year of motherhood, feeling complete dread and anxiety. Nights were some of the loneliest hours of my life. I know you relate.

I've dedicated my career to helping moms and families with challenges like anxiety, insomnia, relationship stress, and finding joy and fulfillment after becoming parents. With the right knowledge, skills and support, you can absolutely get to the bottom of your sleep challenges, and get back to feeling rested, calm, and confident as a mom.

So happy to support you,



Have a Question? Try these FAQ's

1. How long do I have access to the workshop?

Forever. You're a busy family and the last thing you need is another time-sensitive commitment.

2. What is the format of the workshop? What can I expect?

I find that a combination of me sharing slides with information as well as plenty of examples, plus me teaching alongside this is most helpful for parents.

3. Can my partner watch too?

Oh of course! I encourage that, actually.

4. Can I buy this now and watch it later?

Yup, you bet. Many people will actually watch it over again in the future too. It's great to have this on hand for when you need to brush up on the material again down the road.

Purchase Now For Just $17

Get to the bottom of insomnia and build a game plan to get back to sleep.