ONLINE WORKSHOP

Rebuilding Intimacy + Sex Post-Kids

In early parenthood, your sex life and relationship can get pushed to the back-burner. Learn why sex can feel unappealing—even scary—and find out the little things that’ll make a difference. 

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With Kate Borsato

Kate is a therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood.

Your sex life feels like a distant memory and getting intimate feels… like the last thing you want to do. There’s a reason for that! (Actually, there’s many.) Cue this one up to feel validated with where you’re at and confident that your bedroom will again become a place for connection.


This Workshop Is For You If...

  • You’re experiencing conflict with your partner: It’s possible that since having your baby, your relationship has seen more than its fair share of bumps, snags, disagreements and hurt feelings. It definitely wasn’t this way before kids. 
  • Your sex drive is gone: Your libido may have completely vanished along with your sanity and standard eight hours of sleep. When adjusting to motherhood, it’s so common that your sex drive takes a little vacation.
  • Sex sounds unappealing: Simply not feeling in the mood is quite different from actively avoiding or feeling fearful of sex. After having a baby, sex can feel so intimidating that our brains actually start to perceive it as a threat.

Here's What You'll Learn:

Doable First Steps

It’s possible that expanding your definition of sex and intimacy during this time will help. Here, I talk about what to do when sex feels like too much and which simple, approachable actions you can turn to instead.

How Your Mental Health Impacts Desire

Hormonal shifts, stress and overwhelm directly impact your sex drive. Learn how your mental health and desire for intimacy are way more linked than you think.

How To Find The Time (When You Have None)

Scheduling your relationship time might not exactly feel sexy but hey, couples who do this report more overall relationship satisfaction. I teach you small, simple ways to make your partner a priority… even when there’s a new baby in the picture.

How To Talk About Sex (when it feels tense)

Scheduling your relationship time might not exactly feel sexy but hey, couples who do this report more overall relationship satisfaction. I teach you small, simple ways to make your partner a priority… even when there’s a new baby in the picture.

Your Workshop Host: Kate Borsato

Hey, I'm Kate! I work as a mental health therapist and educator for moms and parents, I run a maternal mental health therapy collective, and I also support parents online with accessible resources and tools just like this workshop. 

I'm a mom of two young daughters, and I know first hand how difficult it is to figure out how to be parents and keep your relationship in tact at the time time. Finding balance feels impossible.

I've dedicated my career to helping moms and families with challenges like anxiety, relationship stress, and finding joy and fulfillment after becoming parents. With the right knowledge, skills and supports, you can absolutely find balance, equality, and mutual appreciation in your relationship, no matter how many parenting demands come your way.

So happy to support you,

Kate


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Have a Question? Try these FAQ's

1. Do I have to show up live to the workshop?

Nope. You're are a busy family and the last thing you need is another time-sensitive appointment.

2. What is the format of the workshop? What can I expect?

I find that a combination of me sharing slides with information as well as plenty of examples, plus me teaching alongside this is more helpful for parents. You can just hit play on the video whenever you have a moment.

3. Can my partner watch too?

Oh of course! I encourage that, actually.

4. Can I buy this now and watch it later?

Yup, you bet. Many people will actually watch it over again in the future too. It's great to have this on hand for when you need to brush up on the material again down the road.

5. Do I need to take notes, or is there a hand out to help keep track of key info?

I'll share a cheatsheet with the workshop outline and key pieces of info with you so that you don't have to worry about jotting down everything I said.