How To Deal With Intrusive and Scary Thoughts

Effective Strategies for Moms at Any Stage of Parenthood

For just $34 usd | unlimited access

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You'll get instant access to the recorded workshop

You'll Learn:

  • What are intrusive thoughts, and what do they mean
  • Why strange, scary, or disturbing thoughts seem to pop into your mind for no apparent reason.
  • When intrusive thoughts are totally normal versus when they're a sign that you need to get help.
  • Why these thoughts are so common in motherhood.
  • What kinds of intrusive thoughts other moms have
  • The biggest mistakes that make intrusive thoughts worse
  • The most effective strategies to deal with these thoughts (so that they don't consume you or interfere with your life).
  • How to get back to enjoying the stage of motherhood that you're in

What I Want You To Know...

Almost all moms (and pregnant women) experience what are called "intrusive thoughts." But not all thoughts are created equally. For some people, their thoughts seem more like mental nightmares.

Intrusive thoughts refer to the images or ideas that just burst into your mind unexpectedly. Sometimes they're pretty strange, scary, and even disturbing and often have to do with your kids, which is why few people actually talk about them! Many will secretly wonder what's wrong with them.

I'm here to tell you that they're more common in pregnancy and motherhood than you think (seriously, it's not just you!), and no, you are not some kind of monster.

But what happens is that most people don't know how to manage these thoughts, and end up trying to control the thoughts in ways that actually make them worse.

As a therapist who specializes in perinatal anxiety and intrusive thoughts, I see people overcome this all. the. time. There are really effective strategies that can completely shift how these thoughts operate and make you feel. And this is exactly what I want to share with you.

In this workshop, I teach everything you need to know about intrusive thoughts in motherhood, and give you the exact tools you need to find relief.

I know that intrusive thoughts are hard to talk about. This is why I created this resource, so you can sit back and learn in privacy, and feel confident that you know how to handle the thoughts when they come next.

Here are some workshop details:

  • This is a complete guide to intrusive thoughts, with no additional sales pitch or program recommendation - everything is here!
  • The total video length is 1hr 21mins
  • You get immediate access with your purchase
  • You're guided the entire time by Kate Borsato, with lots of examples and context
  • Closed captions are available
  • You have unlimited access to the workshop, so watch as many times as you need.
  • You'll get all future updates
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Hey, I'm Kate!

I work as a mental health therapist for moms, I lead the Canadian Perinatal Wellness Collective across Canada, and I create resources for moms all over the world to improve their mental wellness.

I help women deal with scary and unpleasant thoughts on a daily basis - I know how hard this is to live with, yet I ALSO know that there's a way to feel a lot better! Change can happen fast, which is why I am so glad you're here.

If you're feeling bothered by the thoughts you've been having lately, then this workshop is made for you, and will give you so much clarity about what's happening, and how to move forward.

What Mom's Say About The Workshop

I am so confident that you will leave this workshop feeling so much more validated, less alone, and with a clear plan forward. Here's what other moms shared.

If you're ready to completely shift how your thoughts are impacting you, then you're in the right place.

Join me in this workshop and learn skills and perspective that will help you feel calm, confident, and like yourself again. Your thoughts do not have to haunt you, and I'm so excited to help you find that relief.

©Kate Borsato Wellness Inc.