The Intrusive Thoughts Workshop is no longer available in the same format. Instead, I've created a free masterclass all about anxiety in early motherhood (which of course includes intrusive thoughts). My goal is to offer more support for common anxiety symptoms, not just intrusive thoughts. Sign up below!
Anxiety In Motherhood
Understand Symptoms, Impact, and How to Manage Anxiety
Almost all moms experience anxiety symptoms at some point, but not everyone is impacted in the same way. It's not so much the symptoms that concern me, but it's more about how anxiety gets in the way of the life you really want to have. That's what matters most.
Anxiety takes you out of the present moment. It puts you on edge so you're more likely to be irritable and angry. And above all, it highjacks your brain so that you're more stressed and worried than you really need to be, and that takes away from how much you can enjoy this stage you're in.
The thing is, there is so much that you can learn to manage how you're feeling and I want you to know that anxiety does not have to define these early years with your kids. Come watch my masterclass and I know you'll feel like you've got a plan moving forward.