Ready To Put Anxiety In Its Place?
GRAB MY WORKBOOK + MASTERCLASS
I get it. You're tired of feeling on edge, agitated, worried, or haunted by anxious thoughts. But imagine if you could feel more calm, present, and able to truly enjoy this stage of motherhood?
Hint: you totally can.
Those who figure out how to manage anxiety aren't better than you in any way. It's all about knowledge, skills, and having the right support.
Grab this FREE guide (including a workbook and free masterclass) to begin your journey away from anxiety and toward that calm and happy version of you.
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The Anxiety Guide Details
I created this free guide for moms who are tired of feeling so anxious and on edge, and are ready to change the channel!
While anxiety is common for moms in the early years, that doesn't make it easy to live with! It usually just gets in the way of who you want to be as a mom, and how you get to feel during these special years.
You don't have to "just deal" with things like intrusive thoughts or constantly feeling on edge: you can and will figure out a way to feel like that calm, grounded, patient mom you know is inside. This guide is the start, and I'm so glad to be able to help you (because I've been there, too).
Therapist-Designed Workbook. With key info, reflection prompts and tools to get you started with overhauling anxiety.
45 min Anxiety Video. Hit play and I'll guide you through everything you need to know to start managing anxiety.
Anxiety Tracker + Symptom Checklist. These tools will help you monitor how anxiety impacts you and learn to identify triggers.
Digital File. You'll get access to the PDF right away and video right away.
Your Anxiety-Guide Creator
KATE BORSATO | THERAPIST + EDUCATOR + MOM
Hey, I'm Kate
I work as a mental health therapist for moms (+ moms to be), I run a maternal mental health therapy collective, and I also support women online with accessible resources and tools just like this guide.
I'm a mom of two young daughters, and I know first hand how difficult it is to be the mom you want to be when you're struggling with anxiety. Believe me, I've been through it (yes... therapists struggle with anxiety too 😜).
And now I can confidently say that I've found sustainable strategies and habits that have completely transformed my experience of anxiety - I help moms do the same every single day.
I've dedicated my career to helping moms with challenges like anxiety because I know there's relief out there, and that you CAN access it. With the right knowledge, skills and supports, you can absolutely find your calm, grounded, and happy self again.
Grab this free guide and get this journey started!
So happy to support you,
Kate
Grab Your FREE Mom Anxiety Guide
© Kate Borsato Wellness Inc. 2024