I created this workbook for moms and pregnant people who are experiencing anxiety and are ready to feel calm again.
While anxiety is very common during this time in life, it can be so hard to live with. Most importantly, you don't have to "just deal" with things like intrusive thoughts or constantly feeling on edge: you can and will figure out a way to feel like that calm, grounded, patient mom you know is inside. This workbook is the start.
THERAPIST-DESIGNED WORKBOOK. I support moms with anxiety in my therapy practice, and I know what information makes the biggest difference.
DIGITAL FILE. You'll get access to the PDF right away. Use now or save for later.
10 PAGES + JOURNAL PROMPTS FOR ADDITIONAL REFLECTION. This resource is enough to get you started, but not so much that you'll end up feeling overwhelmed and even more anxious. It's the perfect place to start.
EDUCATIONAL INFO + WRITING SPACE. I share the most important info to help you build awareness and begin to shift how anxiety impacts you, thought worksheets, writing prompts, and affirmation cards.
ANXIETY TRACKER + SYMPTOM CHECKLIST.These tools will help you monitor how anxiety impacts you and learn to identify triggers.
Your Workbook Creator
KATE BORSATO | THERAPIST + EDUCATOR + MOM
Hey, I'm Kate
I work as a mental health therapist for moms (+ moms to be), I run a maternal mental health therapy collective, and I also support women online with accessible resources and tools just like this workbook.
I'm a mom of two young daughters, and I know first hand how difficult it is to be the mom you want to be when you're struggling with anxiety. Believe me, I've been through it (yes... therapists struggle with anxiety too 😜).
And now I can proudly say that I have found sustainable strategies and habits that have completely transformed my experience of anxiety - I help moms do the same every single day.
I've dedicated my career to helping moms with challenges like anxiety because I know there's relief out there, and that you CAN access it. With the right knowledge, skills and supports, you can absolutely find your calm, grounded, and happy self again. I did it, I know you can too.
Grab this free workbook and get this journey started!