3 EASY WAYS

TO MANAGE MOM OVERWHELM + ANXIETY

WHEN SELF-CARE FEELS IMPOSSIBLE

FREE ONLINE WORKSHOP | NOVEMBER 18TH 10AM PST

SAVE YOUR SPOT!

*A replay will be available for 24 hours*

LET'S BE HONEST, BEING A MOM IS NO JOKE (ESPECIALLY THESE DAYS!)

It feels like life is non-stop these days and as a result, you’re feeling totally overstimulated, irritable... and you’re not exactly loving all that comes with being a mom right now. I see you.

I know how it feels to be at the end of your rope as a mom. You're not feeling like your best self these days. You're overwhelmed.

And I have a solution.

I’ve put together a free, 45-minute workshop for moms who are feeling like they’re burning the candle at both ends. In this workshop, you’ll learn exactly what changes to make in order to feel like a calmer + happier mom (Yes, this is actually doable and no, I’m not prescribing totally unrealistic self-care practices).

SAVE YOUR SEAT!

So if you’re ready to re-write your story about how mom-ing feels these days, come join me. I’ve got a lot of practical advice to share!

  • You’ll understand exactly why you feel overwhelmed, triggered, and depleted right now (hint: it’s not because you’re a bad mom, trust me).
  • You’ll finally see how self-care could actually happen (in the simplest ways!) even when it feels like your kids are always around and there’s absolutely no time for you. 
  • You’ll learn the most effective (and easy) daily shifts that will help you feel more calm, happy, and as though you actually enjoy this season you’re in (cuz let’s be honest, motherhood is no joke!).

COME JOIN ME! IT'S FREE!

NOVEMBER 18TH 10AM PST

This workshop is entirely online. No worries though, you won't be on video (just me!). It's live, so you can ask questions in the chat and I will be able to offer some support with what you need!

SAVE YOUR SEAT!

HEY, I'M KATE

I work as a Registered Clinical Counsellor in British Columbia, and I specialize in perinatal mental health (which is a fancy term to say that I focus on improving mental health and wellness for women in the pregnancy and postpartum phases of life).

I help women deal with anxiety, depression, and overwhelm on a daily basis - so I know how hard this is to balance, yet I ALSO know that there's a way to feel a lot better! Change can happen fast!

If you're feeling like you're at the end of your rope and you cant seem to get back to your calm + happy self, then this workshop will help you feel so much more in control and at ease. See you there!

JOIN ME IN THE WORKSHOP!