Calming Rage + Anger in Motherhood

Learn what’s really behind the anger that has cropped up in this stage of life so that you can stop feeling like the “ragey” angry mom and instead feel like your normal self.


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With Kate Borsato

Kate is a therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood.

It’s not like you want to yell at your toddler. It’s not that you like the overwhelming guilt that follows. Sudden bursts of anger can be surprising and seem inexplicable but trust me, there’s a cause for all this. You’ll be happy to know that it’s not just you and that with support, you’ll know how to find your calm.

This Workshop Is For You If...

  • You’re quick to anger. And you don’t know why. Before you wouldn’t have considered yourself an “angry person” but now, even the smallest things cause your blood to boil. 
  • You snap at your kids. The moment you yell at your child, your anger turns to crippling guilt. You often feel disappointed in yourself and like you let yourself and your family down when you lose your temper.
  • You always feel on edge and overwhelmed. You barely remember the times when you would just breeze through your days stress free. Now, you’re always agitated, irritable and snippy.

Here's What You'll Learn:

Underlying Causes of Anger and Rage

You're not a bad mom. There's likely a very good reason you're feeling this way, and I'll teach you exactly what this could be. Knowing the real reasons for anger is the key to finding your calm.

How To Identify Your Needs

Your needs exist and they matter. You’ll be able to identify the key elements that make up a well-balanced life and learn the ways you can best meet your self-care needs.

How To Manage Anger In The Moment

When the rage boils over, how can you recover, or better yet, prevent it from spilling over to begin with? I'll teach you strategies to regain control and find your calm even in the toughest moments.

Your Workshop Host: Kate Borsato

Hey, I'm Kate! I work as a mental health therapist and educator for moms and parents, I run a maternal mental health therapy collective, and I also support parents online with accessible resources and tools just like this workshop. 

I'm a mom of two young daughters, and I know first hand how difficult it is to figure out how to be parents and keep your relationship in tact at the time time. Finding balance feels impossible.

I've dedicated my career to helping moms and families with challenges like anxiety, relationship stress, and finding joy and fulfillment after becoming parents. With the right knowledge, skills and supports, you can absolutely find balance, equality, and mutual appreciation in your relationship, no matter how many parenting demands come your way.

So happy to support you,



Have a Question? Try these FAQ's

1. Do I have to show up live to the workshop?

Nope. You're are a busy family and the last thing you need is another time-sensitive appointment.

2. What is the format of the workshop? What can I expect?

I find that a combination of me sharing slides with information as well as plenty of examples, plus me teaching alongside this is more helpful for parents. You can just hit play on the video whenever you have a moment.

3. Can my partner watch too?

Oh of course! I encourage that, actually.

4. Can I buy this now and watch it later?

Yup, you bet. Many people will actually watch it over again in the future too. It's great to have this on hand for when you need to brush up on the material again down the road.

5. Do I need to take notes, or is there a hand out to help keep track of key info?

I'll share a cheatsheet with the workshop outline and key pieces of info with you so that you don't have to worry about jotting down everything I said.