Learn how to create balance, fairness, and collaboration as you parent your little ones, and let go of underlying resentment and frustration.
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Kate is a therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood.
You feel like the bulk of the parenting responsibilities fall to you. You’re resentful, tired and burnt out. Learn how to communicate your needs, share the burden equally, and feel relieved to have a game plan that actually works.
I’m not talking about tallying the diaper changes and making sure they’re even. It’s more about learning how to approach your family together, as a team, so that you are both feeling supported, appreciated, and balanced.
Knowing how to check in, address your concerns respectfully, and navigate those sensitive conversations is key. You’ll learn constructive communication skills in order to steer you toward feeling like a team again.
How do you feel when you’re reaching full capacity? (Do you even know??) In this workshop, I teach you to tune into what your inner guide is trying to tell you so that you can offload *before* the breakdown happens.
Hey, I'm Kate! I work as a mental health therapist and educator for moms and parents, I run a maternal mental health therapy collective, and I also support parents online with accessible resources and tools just like this workshop.
I'm a mom of two young daughters, and I know first hand how difficult it is to figure out how to be parents and keep your relationship in tact at the time time. Finding balance feels impossible.
I've dedicated my career to helping moms and families with challenges like anxiety, relationship stress, and finding joy and fulfillment after becoming parents. With the right knowledge, skills and supports, you can absolutely find balance, equality, and mutual appreciation in your relationship, no matter how many parenting demands come your way.
So happy to support you,
1. Do I have to show up live to the workshop?
Nope. You're are a busy family and the last thing you need is another time-sensitive appointment.
2. What is the format of the workshop? What can I expect?
I find that a combination of me sharing slides with information as well as plenty of examples, plus me teaching alongside this is more helpful for parents. You can just hit play on the video whenever you have a moment.
3. Can my partner watch too?
Oh of course! I encourage that, actually.
4. Can I buy this now and watch it later?
Yup, you bet. Many people will actually watch it over again in the future too. It's great to have this on hand for when you need to brush up on the material again down the road.
5. Do I need to take notes, or is there a hand out to help keep track of key info?
I'll share a cheatsheet with the workshop outline and key pieces of info with you so that you don't have to worry about jotting down everything I said.