Learn how to create balance, fairness, and collaboration as you parent your little ones, and let go of underlying resentment and frustration.
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Kate is a therapist and educator for moms, and leads thousands of parents to find balance, joy, connection, and mental wellness despite the many challenges that come with parenthood.
You feel like the bulk of the parenting responsibilities fall to you. You’re resentful, tired and burnt out. You feel unappreciated.
Learn how to communicate your needs, share the burden equally, and feel relieved to have a game plan that actually works.
You're not alone in feeling overwhelmed and under-supported Learn about why this dynamic is so common (yet harmful), where these patterns of unequal parenting came from, and understand how to create a new normal.
I’m not talking about tallying the diaper changes and making sure they’re even. It’s more about learning how to approach your family responsibilities together, as a team, so that you are both feeling supported, appreciated, and balanced.
You'll learn a system that truly works to help you and your partner create more fairness, equality, and balance in your partnership. No, it doesn't mean you keep score, but rather, you'll learn how to work together so that neither of you feel depleted or resentful.
Knowing how to check in, address your concerns respectfully, and navigate those sensitive conversations is key. You’ll learn constructive communication skills in order to steer you toward feeling like a team again. You'll also get a road map for the hard
Hey, I'm Kate! I work as a mental health therapist and educator for moms and parents, I run a maternal mental health therapy collective, and I also support parents online with accessible resources and tools just like this workshop.
I'm a mom of two young daughters, and I know first hand how difficult it is to figure out how to be parents and keep your relationship in tact at the time time. Finding balance feels impossible.
I've dedicated my career to helping moms and families with challenges like anxiety, relationship stress, and finding joy and fulfillment after becoming parents. With the right knowledge, skills and supports, you can absolutely find balance, equality, and mutual appreciation in your relationship, no matter how many parenting demands come your way.
So happy to support you,
1. How long do I have access to the course?
For ever. As long as I'm working, you'll have access. You're are a busy family and the last thing you need is another time-sensitive committment.
2. What is the format of the course? What can I expect?
I find that a combination of me sharing slides with information as well as plenty of examples, plus me teaching alongside this is more helpful for parents. You can just hit play on the video whenever you have a moment. You can also skip the video and just listen to the audio if you're more of a podcast-type.
3. Can my partner watch too?
Oh of course! I encourage that, actually.
4. Does it makes sense to take this alone, without my partner?
Yes. You'll notice that my voice is often directed to mothers. This course doesn't blame dads or partners in any way, but generally, mom is the parent who is feeling the incredible weight of motherhood and she is searching for help. You could listen to this alone, and then decide how much you want to share with your partner.
5. Can I buy this now and watch it later?
Yup, you bet. Many people will actually watch it over again in the future too. It's great to have this on hand for when you need to brush up on the material again down the road.
6. Do I need to take notes, or is there a hand out to help keep track of key info?
You'll get a mini-course workbook with the workshop outline and key pieces of info with you so that you don't have to worry about jotting down everything I said. There's also some reflection questions included.
Take a look at the 4 learning modules below. You're learn everything you need to know to create more fairness, appreciation and balance in your relationship (and say goodbye to resentment).
Join me in this self-paced, to-the-point program that will help you move past resentment and overwhelm, and create more balance, respect, and harmony as parents.
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