With 25+ incredible experts in mental health, relationships, and wellness leadership for moms, we've got your back!
Of course you are! You have the power to step into a more calm, connected, and joyful energy this year. I know that you're tired of feeling like you're at the end of your rope, lacking patience, feeling completely depleted, and resenting your partner for not really getting it. I've been there, I know how this feels.
Here is your opportunity to reframe your days and start fresh. But the only way to transform how motherhood feels is to change how you show up for yourself.
My guests and I teach the tools you need in order to finally start a new, hopeful chapter of motherhood. One where you have no problem prioritizing yourself, managing your mood, creating a relationship that completely lights you up, and finally feeling like yourself again.
I have interviewed the most authentic and inspiring (not to mention smart-as-heck) mom-leaders I could find, and they're dishing out the most useful and to-the point strategies to help you manage every dimension of motherhood (and yes, most of this is about you mama!).
If any of these challenges ring true to you, this is for you. ...
YOU FEEL BURNT-OUT, DEPLETED AND OVERWHELMED
Every day feels hard. The to-do list never seems to end, and it feels like there's no time for yourself.
YOU KNOW SELF-CARE IS GOOD FOR YOU BUT YOU STRUGGLE TO ACTUALLY DO IT
It's not rocket science, right? But it feels impossible to actually commit to any consistent self-care. You wonder how moms fit this in.
YOU LOSE CONTROL OF THE DAY BEFORE IT EVEN BEGINS
You feel like you've lost all patience before the day has even begun. You're not responding to your kids the way you wish you could.
YOU'RE DOING MOST OF THE PARENTING TASKS AND FEEL ALONE
Everything seems to fall on your plate. The emotional load that you carry with you every day is getting too heavy.
YOUR RELATIONSHIP HAS BECOME STRAINED, RESENTFUL, AND LACKS INTIMACY
Parenting responsibilities feel out of balance, you feel resentful toward your partner, and your sex life feels like a distance memory.
SELF-CRITICISM IS GETTING TO YOU EVERY SINGLE DAY
It's obvious to you where you fall short, and your inner voice is harsh. Self-kindness feels awkward and indulgent.
The All-Access Pass gives you lifetime access to all video interviews from the summit (that's 23 expert video interviews + 6 expert-led experiential sessions).
Just $57 to unlock everything!
As a mom-therapist and educator, I have a pretty good idea of what get's in the way of feeling joy, calm, and confident in motherhood.
And honestly, I struggled to find my stride as a mom, too. I had many moments where I wondered why motherhood was so hard, why I felt disconnected, sad, and suffocated from anxiety.
But over the years, I learned how to take back control in order to actually love my life again. This took major introspection, a lot of therapy, more self-help books than I could count, and years of learning as much as possible to support moms in my counselling practice. At one point, we even sold everything we had and travelled for a year—with two babies—in pursuit of a change of scenery. 😬
Seriously. I’ve tried it all.
Through my own journey back to joy, I've figured out what truly makes a difference for moms. And I've brought in experts and resources to help you do the exact same thing that I did.
I am so glad you're here and can't wait to support you!
These power-house, heart-based women are bringing the best of what they know to help YOU step into a life that feels joyful, balanced, and in control. What a gift to learn from these women!
LMFT, Maternal Mental Health Therapist & Educator
Therapist & Educator
Licensed Marriage & Family Therapist
Clinical Psychologist
Licensed Psychologist & Certified Perinatal Mental Health Professional
Perinatal Mental & Sexual Health Therapist
Therapist & Speaker
Physical Therapist & Educator
Cohost of HERself Podcast; Special Needs Advocate
Mindset Coach for Mamas & Hypnotherapist
Co-host of HERself Podcast; Co-Founder of Expecting And Empowered
Bestselling Author, Love Coach, Retreat Center Owner, Mindful Mama
Relationship & Sex Therapist
Fertility Advocate & Co-Founder of TTC Society
Business Coach & Podcast Host
EFT; Tapping for Mums
Health & Fitness Coach
CEO & Spiritual Teacher
Pre/Postnatal Yoga Instructor & Twin Mom Guide
Clinical Pilates & Prenatal + Postpartum Corrective Exercise Specialist
Licensed Clinical Social Worker, Conscious Relationship Coach
She/Her; Licensed Clinical Social Worker, Perinatal Mental Health Therapist
Social Worker & Psychotherapist
Relationship Therapist & Coach
Creator of The Best Today Guide
Dance and Movement Leader and Educator
Women's Coach, Intuitive Leader, Retreat Host
These power-house, heart-based women are bringing the best of what they know to help YOU step into a life that feels joyful, balanced, and in control. What a gift to learn from these women!
Licensed Psychologist & Certified Perinatal Mental Health Professional
Therapist & Educator
Licensed Marriage & Family Therapist
Clinical Psychologist
Mindset Coach for Mamas & Hypnotherapist
LMFT, Maternal Mental Health Therapist & Educator
Therapist & Speaker
Physical Therapist & Educator
Creator of The Best Today Guide
Business Coach & Podcast Host
Perinatal Mental & Sexual Health Therapist
Bestselling Author, Love Coach, Retreat Center Owner, Mindful Mama
Relationship & Sex Therapist
Fertility Advocate & Co-Founder of TTC Society
Clinical Pilates & Prenatal + Postpartum Corrective Exercise Specialist
Co-host of HERself Podcast; Co-Founder of Expecting And Empowered
Health & Fitness Coach
CEO & Spiritual Teacher
Pre/Postnatal Yoga Instructor & Twin Mom Guide
Cohost of HERself Podcast; Special Needs Advocate
EFT; Tapping for Mums
She/Her; Licensed Clinical Social Worker, Perinatal Mental Health Therapist
Social Worker & Psychotherapist
Relationship Therapist & Coach
Dance and Movement Leader and Educator
Licensed Clinical Social Worker, Conscious Relationship Coach
Women's Coach, Intuitive Leader, Retreat Host
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